Jalandhara Bandha physically lengthens and strengthens the back of the neck, restoring alignment and stabilization - a great counteraction to all the repeated patterns of the head held forward in our daily actions. Jalandhara temporarily closes off the throat and the upward flow of energy, prana.On a more subtle level Jalandhara Bandha balances the thyroid and helps regulate metabolism, benefits our endocrine and nervous system and restores energy and assists in relieving stress.  

To see all Bandha Workshops check our website: https://yogakula.at/events/bandhas-practice