Move from Within - body wisdom in movement

A three-hour session that creates space for the body to speak in its own language, and for you to hear what it's been saying. This session is an invitation to access a knowing that doesn’t come from thinking, to sense from the inside, to move from impulse, and to leave with a clearer, more embodied sense of yourself and what matters to you.

Move from Within is a movement and embodiment practice that works with the body's own intelligence. Through movement, body awareness, and human connection, we access an inner knowing that thinking alone can't reach. The session weaves together guided and open movement with listening and speaking circles rooted in Authentic Movement, where participants learn to speak from sensation rather than analysis, and to be heard in that register too.

In this three hours you can expect to:

• SENSE — slow down and listen with the full body, alone and in relation; 
• MOVE — find sources of energy, direction, and intention; 
• CREATE — explore the inner knowing that supports how you live and decide

Held by: Ana Bernardes, a psychologist and embodiment trainer based in Vienna. With over 20 years of experience in facilitation and human development, she creates spaces for growth and transformation using embodiment and awareness-based practices, movement, and elements of dance. She works with Authentic Movement, Holistic Dance, Social Presencing Theater, and draws from other embodiment practices.

No movement background needed.