Yoga für Schwangere

Feelgoodstudio 1070 " Therapy / Chikitsa "
at 09/02/2023 11:00-12:30 o'clock (90 min)
City: Burggasse 31, 1070 Wien
Price: from 58.00 €
Class is fully booked


58.00 € / monthFeelgood Limited Membership  
99.00 € / monthFeelgood Unlimited Membership  


Yoga für Schwangere fördert das ganzheitliche Wohlbefinden von Körper, Geist und Seele. Gezielte Übungen stärken und entspannen den Rücken, lehren den Atem zu regulieren und bereiten dich auf die Veränderungen des Körpers und die Geburt vor. Jede Mama kann bereits ab dem ersten Tag der Schwangerschaft mit dem Üben beginnen. Die Asanas werden dem Fortschritt der Schwangerschaft angepasst. Eine regelmäßige Yogapraxis bereitet dich ideal auf die Geburt vor und sorgt für Entspannung. Alle unsere Lehrerinnen sind selbst Mütter und können somit auch weitreichende Fragen aus ihrer eigenen Erfahrung beantworten.

Sämtliche Infos zu allen Stunden und unserem Team findest du auf unserer Webseite:

Prenatal yoga promotes the holistic well-being of body, mind and soul. Specific exercises strengthen and relax your back, regulate the breath and prepare you for the changes your body is experiencing. You can start with your practice on the first day of pregnancy. Our teachers will offer you variations, depending of your progress. A regular practice prepares your body for the birth and the postnatal time. All our teachers are mothers themselves and can answer questions from their own experience.

Find more information about all our classes and the team on our webpage:

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Irem Gunay (EN)
Ever since my teenage years, I was drawn to the word “yoga” but back then there were not many sources to explore it. It was right after my university graduation; I attended my first yoga class. It was in a gym and it was “yoga fit” but practiced luckily in a room with candles. It was love at first sight! I immediately realized how yoga practice had improved the intelligence of my body because I had started to perform other sports better. Later, while pursuing my career in highly demanding corporate companies as a Marketing Professional, I became a loyal yoga practitioner and it helped me to get grounded and stay centered. When I took a break from my career, life flew by in such a way that my passion into yoga as hobby transformed me into becoming an instructor. Since 2014, I have attended many teacher trainings on Hatha, Vinyasa, Yin, Yoga philosophy, Yoga for Kids (Two 200 hours, 300 hours, various workshops,) in Istanbul with talented local teachers and gifted international teachers. I am thankful to every one of them. But, my greatest teachers have always been the students since then. As for yoga off the mat – yoga in life – my little son has been my greatest teacher as of 2018. To me yoga is like water. Seriously, practicing it on and off the mat (within life I mean) is like drinking water – feels that essential. It helps me get connected to my own self and thus to the others. I like to guide a deep physical practice balanced with self care and open heart. I teach genuine classes always through the filter of my personal yoga experience combined with daily inspirations. I enjoy teaching Vinyasa style and incorporate Yin elements into it. It will be my pleasure having you in my class.

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 6 Stunden vor Beginn möglich.