Welcome to our international aerial yoga class for people from all around the world!

The specialty of the aerial yoga practice is that all exercises are performed either completely in the hammock or with its help. It is essentially a mixture of several physical activities: Pilates, aerial acrobatics and rhythmic gymnastics. Areal yoga uses muscles that are normally inactive in everyday life, which helps difficult asanas to be learned more quickly. It almost completely relieves tension from the spine and allows for maximum stretching of the muscles surrounding the spine, which is very difficult to achieve when practicing on the floor.

Above all, Aerial Yoga promotes relaxation and calm: the slow swaying in the cocoon-like hammock promotes stress reduction and deep relaxation. This class is suitable for all levels. Both beginners and experienced yogis can enjoy the hour in the air.