BARRE @ PREMA - Augustinerstraße
BARRE @ PREMA - Augustinerstraße

BARRE

Barre training

Class

@ PREMA - Augustinerstraße

Level

All Levels

See more information
BARRE @ PREMA - Augustinerstraße
BARRE @ PREMA - Augustinerstraße

The Barre Workout class combines ballet-inspired movements with elements of Pilates and yoga for a full-body workout. It aims to tone muscles, improve posture, and increase flexibility through low-impact, high-repetition exercises.

What to Expect:

  • Ballet-Inspired Movements: Utilize the ballet barre for support and stability.
  • Muscle Toning: Targeted exercises to tone arms, legs, glutes, and core.
  • Improved Posture: Focus on alignment and body awareness.
  • Flexibility and Balance: Exercises to enhance flexibility and balance, promoting overall body control.

Benefits:

  • Toned and defined muscles
  • Improved posture and alignment
  • Increased flexibility and range of motion
  • Better balance and body control

Suitability:

Ideal for all fitness levels, especially those looking to improve muscle tone and posture through graceful, ballet-inspired movements. No prior dance experience required.

Join us for a Barre class to experience the blend of strength, elegance, and flexibility, and discover a workout that leaves you feeling strong and graceful.

Date

Thursday, February 29, 2024

Time

04:00 PM - 04:55 PM

(55 min)

Location

Augustinerstraße 12, 1010 Wien

Teacher

teacher

Zoi

Education

Yoga, Pilates, Ballett und Fitness-Trainerin

Pricing options

€40.00

10-DAY TRYAL (4 UNITS)

Intro Offer

€18.00

SINGLE TICKET - FITNESS / WELLNESS

€130.00

1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS)

€145.00

10 BLOCK - FITNESS & WELLNESS (10 UNITS)

Venue information

Reviews

4.8

(No reviews yet)

Cancellation policy

Falls du die Klasse nicht besuchen kannst, melde dich bitte bis spätestens 6 Stunden vor Beginn der Aktivität ab, um anderen noch die Teilnahme zu ermöglichen.

BARRE

Date

Thursday, February 29, 2024

Time

04:00 PM - 04:55 PM

(55 min)

teacher

Zoi

Teacher