BodyWork (online class)

Online stream
soundcycle power
at 30/03/2020 17:30-18:30 o'clock (60 min)

Prices

8.00 €Single ticket  

About

ONLINE CLASS: Bodywork ist eine aktive Stunde, in der Du bei Übungen mit dem eigenen Körpergewicht ( wie Kniebeugen, Sit Ups, Plank uvm) ins Schwitzen kommst. Das ganze passiert in verschiedenen Intervallzeiten um das Herzkreislaufsystem anzuregen oder in einer höheren Wiederholungsanzahl um die Muskulatur besonders zu fordern. Jede Stunde wird individuell angepasst und es werden für jeden Fitness-Level Optionen gegeben und gezeigt. So bekommst Du ein perfektes Workout, dass Deinen Anforderungen entspricht und dass Du immer an Deine Tagesverfassung anpassen kannst.

Bodywork is an active class, in which you train using your own bodyweight to build fitness through a range of exercises (plank, lunges, squats, etc.). Varying interval lengths stimulate your cardiovascular system and high repetitions develop your muscles. Every class is individually focused with various options available, and demonstrated, for all fitness levels. The perfect workout to match your fitness needs.

show more

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio uses for online streaming. Commonly used tools are e.g. Zoom, Youtube Live, Skype, Hangouts, etc. If necessary, download the necessary software or app to your laptop, tablet or smartphone
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Mona

Cancellation conditions

Bitte beachte unsere Stornofrist von 60 min für unsere online Klassen. Für später erfolgte Absagen oder Nicht-Teilnahme erfolgt keinerlei Rückerstattung. Vielen Dank und viel Spass bei Deiner Klasse. Please respect our 60 minutes cancelation policy for all online classes. There will be no refund for later cancelation or non-participants. Thank you and enjoy your class!