Qigong Flow

Health Qigong is an exercise system based on ancient Chinese tradition with a history of more than 3000 years.

This type of exercise offers a great variety of slow, graceful and meditative movements with controlled breathing techniques and specific quality of awareness. Through this coordinated and yet relaxed body movement our mind tends to get calm and peaceful which helps to reduce the stress level and get rid of excessive body tension and stiffness.

Beside it’s meditative effect, Qigong is well known for it’s positive impact on blood circulation system, joint strengthening, body coordination and improvement of respiratory functions, which is significantly beneficial for both physical and mental health. This Friday we are going to start with learning basic Qigong techniques, that even from the first class can become a great instrument for a quick and efficient stress release and body relaxation.

As well as pleasant, joyful experience and a simply wonderful end of the week.

ALL Levels welcome