Pranayama & Meditation

Pranayama & Meditation the path of concentration on Self (body- toes to head).

As concentration on body increases more and more, breathing rate reduces and we feel awakening of knowledge, power, peace within.

When body and mind is fused (completely merged together), we live without breath.

Then we behold our expanded, vast and infinite form known as Omnipresent Consciousness.

 At this stage the devotee realizes the Eternal Truth that Self and God are one.