POWER-STRETCHING
Stretching
Class
@ Das Prema - Augustinerstraße
Level
All Levels
The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.
The routine includes three parts:
- WARM UP (up to 10 Min) - Warm up prepares body for further training
- MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
- COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)
Training results:
- Improved strength and flexibility
- Improved endurance and performance
- Improved blood circulation and joint mobility
- Beautiful posture
This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles
Date
Thursday, December 15, 2022
Time
07:45 AM - 08:45 AM
(60 min)
Location
Augustinerstraße 12, 1010 Wien
Teacher
Valeria
Pricing options
€39.00 €40.00 | 10-DAY TRYAL TICKET (4 UNITS) | Intro Offer Corporate Deal |
€16.00 €17.00 | SINGLE TICKET - FITNESS / WELLNESS | Corporate Deal |
€128.00 €130.00 | 1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS) | Corporate Deal |
€142.00 €145.00 | 10 BLOCK - FITNESS & WELLNESS (10 UNITS) | Corporate Deal |
Venue information
Reviews
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Cancellation policy
Falls du die Klasse nicht besuchen kannst, melde dich bitte rechtzeitig ab, um anderen die Teilnahme zu ermöglichen.
POWER-STRETCHING
Date
Thursday, December 15, 2022
Time
07:45 AM - 08:45 AM
(60 min)
Valeria
Teacher