Breathwork & Meditation @ ALKEMY Soul
Breathwork & Meditation @ ALKEMY Soul

Breathwork & Meditation

Breathwork

Class

@ ALKEMY Soul

Level

All Levels

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Breathwork & Meditation @ ALKEMY Soul
Breathwork & Meditation @ ALKEMY Soul

In dieser Einheit dreht sich alles um den Atem. Es erwartet dich eine Übungsreise aus Pranayama (traditionelle Atemübungen), Kriya (Energielenkungstechniken) und moderne Breathwork, die dein ganzes System reinigt, aktiviert und regeneriert. Durch das bewusste Lenken der Atmung lernst du deinen Fokus effizienter zu halten und deinen Energiehaushalt zu meistern. Der Atem ist die Brücke zwischen Körper und Geist und spielt somit eine wesentliche Rolle um unsere Gesundheit auf allen Ebenen des Seins zu stärken. Die Klasse wird hauptsächlich im Sitzen ausgeführt und endet mit einer integralen Meditation.

(EN) This class is all about the breath. Expect an inspiring sequence of Pranayama (traditional Yogic breathing techniques), Kriya (purifying and activating techniques) and modern Breathwork that will cleanse, activate and regenerate your whole energy system. By increasing awareness of your own breath, you also increase awareness of your energy resources and will gain a finer understanding of how to take care of your resources more consciously in everyday life. These practices will empower you and make you feel more alert and alive. The breath is the bridge between body and mind and therefore plays a major role in the overall health of your being. The practice is done mostly seated and finishes with an integrative meditation.

Date

Tuesday, December 19, 2023

Time

07:30 PM - 08:30 PM

(60 min)

Room

ALKEMY 1040/ Buddha Shala

Location

Gußhausstraße 2 /IX-XI Ecke Technikerstrasse, 1040 Wien

Teacher

teacher

Moana (DE, EN)

About

Sara Moana is an actress, singer, certified yoga teacher and breathwork facilitator. Her unique style blends the worlds of the arts & the healing. Her mission is bringing more joy & liberation to peoples lives, empowering them, through various tools she received on this curios, never ending, path of human experience, she is on.

Pricing options

€10.00

Schnupperstunde / Trial Class

Intro Offer

€60.00

Schnuppermonat/ Trial Month

Intro Offer

€14.00

€20.00

Einzelstunde/ Drop-In Class

Corporate Deal

€69.00

€89.00

5er Block STUDIO

Corporate Deal

€133.00

€169.00

10er Block STUDIO

Corporate Deal

€59.00 / month

ALKEMY Soul® Mini Membership

Membership

€88.00 / month

ALKEMY Soul® Lover 12 Months UNLIMITED Membership

Membership

€108.00 / month

ALKEMY Soul® UNLIMITED Membership

Membership

Venue information

Reviews

4.9

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Cancellation policy

*Stornierung der Klasse möglich bis 2 Stunden vor der Klasse.

Breathwork & Meditation

Date

Tuesday, December 19, 2023

Time

07:30 PM - 08:30 PM

(60 min)

teacher

Moana (DE, EN)

Teacher