Balance and Blaze Yogalates Flow

Experience the perfect blend of energy and tranquility in our Balance and Blaze Flow class. Over the course of the class we'll begin with gentle joint warm-ups and empowering Pilates-inspired movements to activate your muscles. As you flow through invigorating sequences, sync your breath with each motion for a heightened sense of presence.

Once you've worked up a sweat and explored your physical strength, we'll transition into calming practices. Wind down with soothing asanas to release everyday stresses and immerse yourself in deep relaxation. Through targeted breathwork, find inner stillness and embrace the present moment fully.

Join us for this holistic journey that leaves you rejuvenated, both physically and mentally. You don't need to bring anything but yourself and your breath. I look forward to seeing you there!