Dynamic Meditation (Pre-Recorded)
Meditation
Klasse
@ ALKEMY Soul
Level
Alle Levels
*this is a pre-recorded Video. You can also find it in our Video library here: https://www.eversports.at/videos/2ca1855f-34ef-401c-9555-c67e2f2f200a
FREE YOURSELF FROM YOURSELF
Breathing- Cleansing- Letting Go
Dynamic Meditation is a powerful Meditation technique taught in 5 stages. First of which is fast, deep and chaotic breathing , followed by catharsis, few minutes of jumping and shouting the mantra “hoo”, followed by a few minutes of silence, and finally we celebrate the last stage with a few minutes of dance. Each stage is demarked by music which has been specifically made for this meditation.
Dynamic means effort, much activity and meditation means silence, no effort, no activity. In a way it is a dialectical meditation. The process allows meditation to emerge through active movement. In this meditation chaos is expressed (dynamic movement/activity) prior to feeling relaxed (meditation/inactivity). Once the junk is thrown out, meditation is easy.
Datum
Samstag, 7. August 2021
Uhrzeit
08:00 - 08:45
(45 min)
Room
ONLINE LIVESTREAM 1
Ort
Gußhausstraße 2 /IX-XI Ecke Technikerstrasse, 1040 Wien
Lehrer:in
Maitreya (EN)
Über
Preise
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Stornierungsbedingungen
Dynamic Meditation (Pre-Recorded)
Datum
Samstag, 7. August 2021
Uhrzeit
08:00 - 08:45
(45 min)
Maitreya (EN)
Lehrer:in