Yin Yoga Bliss ONLINE- English

Enjoy this very relaxing yin class while breathing clean, salty air. Create space within your body with passive, longer-held poses and enjoy the meditative state yin yoga creates.

Some facts about yin: It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Poses are held 3-5 minutes and props can be used to make yourself more comfortable.

Joto will gently guide you through this class, offering adjustments when needed. His classes aim to reduce the stress of the day and induce a deep state of relaxation where the body releases tension and the mind finds peace. Every class will also include at least one breathing exercise and will end with a wonderful shavasana (end relaxation).

Please be online 5 min before class starts. Please make sure you have 1-2 Blankets, 3-4 Pillows or 1 Yoga Bolster ready for this class.