![POWER-STRETCHING @ PREMA - Augustinerstraße](https://files.eversports.com/0a06c812-2513-40e7-8c07-4f8081eaab24/img_7735jpg-small.webp)
![POWER-STRETCHING @ PREMA - Augustinerstraße](https://files.eversports.com/0a06c812-2513-40e7-8c07-4f8081eaab24/img_7735jpg-large.webp)
POWER-STRETCHING
Stretching
Klasse
@ PREMA - Augustinerstraße
Level
Alle Levels
![POWER-STRETCHING @ PREMA - Augustinerstraße](https://files.eversports.com/0a06c812-2513-40e7-8c07-4f8081eaab24/img_7735jpg-small.webp)
![POWER-STRETCHING @ PREMA - Augustinerstraße](https://files.eversports.com/0a06c812-2513-40e7-8c07-4f8081eaab24/img_7735jpg-large.webp)
The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.
The routine includes three parts:
- WARM UP (up to 10 Min) - Warm up prepares body for further training
- MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
- COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)
Training results:
- Improved strength and flexibility
- Improved endurance and performance
- Improved blood circulation and joint mobility
- Beautiful posture
This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles
Datum
Mittwoch, 14. Dezember 2022
Uhrzeit
17:15 - 18:15
(60 min)
Ort
Augustinerstraße 12, 1010 Wien
Lehrer:in
![Lehrer:in](https://files.eversports.com/1582cb55-27cc-419d-ad72-7ec996ffad8c/ea32ddbb-bfae-48e1-80fb-7673d88d6b51jpeg-x-small.webp)
Alisa
Über
Preise
40,00 € | 10-DAY TRYAL (4 UNITS) | Schnupperangebot |
17,00 € | SINGLE TICKET - FITNESS / WELLNESS | |
115,00 € | Summer Special 2024 - 1 month ticket (July or August) | |
130,00 € | 1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS) | |
145,00 € | 10 BLOCK - FITNESS & WELLNESS (10 UNITS) | |
220,00 € | Summer Special 2024 - 2 month ticket (July & August) |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
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POWER-STRETCHING
Datum
Mittwoch, 14. Dezember 2022
Uhrzeit
17:15 - 18:15
(60 min)
![Lehrer:in](https://files.eversports.com/1582cb55-27cc-419d-ad72-7ec996ffad8c/ea32ddbb-bfae-48e1-80fb-7673d88d6b51jpeg-x-small.webp)
Alisa
Lehrer:in