POWER-STRETCHING @ POSH Fitness & Health Club
POWER-STRETCHING @ POSH Fitness & Health Club

POWER-STRETCHING

Level

All Levels

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POWER-STRETCHING @ POSH Fitness & Health Club
POWER-STRETCHING @ POSH Fitness & Health Club

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.

The routine includes three parts:

  • WARM UP (up to 10 Min) - Warm up prepares body for further training
  • MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
  • COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)

Training results:

  • Improved strength and flexibility
  • Improved endurance and performance
  • Improved blood circulation and joint mobility
  • Beautiful posture

This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles

Date

Wednesday, December 14, 2022

Time

05:15 PM - 06:15 PM

(60 min)

Location

Augustinerstraße 12, 1010 Wien

Teacher

teacher

Alisa

About

Fitness Coach

Pricing options

€39.00

€40.00

10-DAY TRYAL TICKET (4 UNITS)

Intro Offer

Corporate Deal

€16.00

€17.00

SINGLE TICKET - FITNESS / WELLNESS

Corporate Deal

€128.00

€130.00

1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS)

Corporate Deal

€142.00

€145.00

10 BLOCK - FITNESS & WELLNESS (10 UNITS)

Corporate Deal

Venue information

Reviews

4.8

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Cancellation policy

Falls du die Klasse nicht besuchen kannst, melde dich bitte rechtzeitig ab, um anderen die Teilnahme zu ermöglichen.

POWER-STRETCHING

Date

Wednesday, December 14, 2022

Time

05:15 PM - 06:15 PM

(60 min)

teacher

Alisa

Teacher