This sequence combines the postures of the I and II into a fast-moving practice that brings focus to the transitions between postures. This practice can be very challenging and is best-suited to regular practitioners.

Rocket Vinyasa Yoga based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series. The Rocket Vinyasa renew energy and vitality in the body by working directly on the joints and stimulating all of our bodies systems.

''The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promotes a spirit of change and freedom in the practice. '' Larry Schultz

Let your expectations for yourself out of the Shala and join the journey between breath and movement!!!

All the levels are welcome!!!