Kundalini Yoga

Kundalini Yoga

Each kundalini class begins with a chant and is followed up by a warm up exercise .

The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.

The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into positive ones. This will allow you to be more productive and, as a consequence, even more successful in your life!

To feel, you have to try yourself.

All Levels welcome.