POWER-STRETCHING

Das Prema - Augustinerstraße
at 09/08/2022 19:45-20:45 o'clock (60 min)
Address: Augustinerstraße 12, 1010 Wien
Price: 0.00 €
Online registration is not possible

About

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.

The routine includes three parts:

  • WARM UP (up to 10 Min) - Warm up prepares body for further training
  • MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
  • COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)

Training results:

  • Improved strength and flexibility
  • Improved endurance and performance
  • Improved blood circulation and joint mobility
  • Beautiful posture

This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles

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Trainer

Anna

Cancellation conditions

Falls du die Klasse nicht besuchen kannst, melde dich bitte rechtzeitig ab, um anderen die Teilnahme zu ermöglichen.