![POWER-STRETCHING @ Prema - Himmelpfortgasse](https://files.eversports.com/7415a45e-9b55-4198-bf9e-92421a1f1077/img_7735jpg-small.webp)
![POWER-STRETCHING @ Prema - Himmelpfortgasse](https://files.eversports.com/7415a45e-9b55-4198-bf9e-92421a1f1077/img_7735jpg-large.webp)
POWER-STRETCHING
Stretching
Klasse
@ Prema - Himmelpfortgasse
Level
Alle Levels
![POWER-STRETCHING @ Prema - Himmelpfortgasse](https://files.eversports.com/7415a45e-9b55-4198-bf9e-92421a1f1077/img_7735jpg-small.webp)
![POWER-STRETCHING @ Prema - Himmelpfortgasse](https://files.eversports.com/7415a45e-9b55-4198-bf9e-92421a1f1077/img_7735jpg-large.webp)
The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.
The routine includes three parts:
- WARM UP (up to 10 Min) - Warm up prepares body for further training
- MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
- COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)
Training results:
- Improved strength and flexibility
- Improved endurance and performance
- Improved blood circulation and joint mobility
- Beautiful posture
This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles
Datum
Donnerstag, 1. Juni 2023
Uhrzeit
19:35 - 20:30
(55 min)
Ort
Himmelpfortgasse 17, 1010 Wien
Lehrer:in
![Lehrer:in](https://files.eversports.com/b22ab5ae-3505-4e73-9f9d-d8e1b098e310/img_5049jpg-x-small.webp)
Nadiia
Preise
40,00 € | 10-DAY TRYAL (4 UNITS) | Schnupperangebot |
17,00 € | SINGLE TICKET - FITNESS / WELLNESS | |
115,00 € | Summer Special 2024 - 1 month ticket (July or August) | |
130,00 € | 1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS) | |
145,00 € | 10 BLOCK - FITNESS & WELLNESS (10 UNITS) | |
220,00 € | Summer Special 2024 - 2 month ticket (July & August) |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
Falls du die Klasse nicht besuchen kannst, melde dich bitte spätestens bis 6 Stunden vor Beginn der Aktivität ab, um anderen die Teilnahme zu ermöglichen.
POWER-STRETCHING
Datum
Donnerstag, 1. Juni 2023
Uhrzeit
19:35 - 20:30
(55 min)
![Lehrer:in](https://files.eversports.com/b22ab5ae-3505-4e73-9f9d-d8e1b098e310/img_5049jpg-x-small.webp)
Nadiia
Lehrer:in