21 Day Sadhana Experience

Online stream
Soul City
at 14/01/2021 06:30-07:30 o'clock (60 min)
Price: 0.00 CHF

About

Sadhana is a Sanskrit word that means a daily spiritual practice. It's the foundation for your personal, individual effort to communicate with the divine inside of you and all around you. It is the main tool you use to work on yourself to achieve your purpose in life.

This is a 21 day guided Sadhana practice, which will include 25 minutes Asana, 5min Pranayama and 5-10 minutes mediation and is based on the teaching of Hatha Tantra Yoga.

Each practice we last between 50-60 minutes. The asana practice will be kept simple and solely intended to wake your body up and prepare it for meditation.

Each week we will do a practice which will remain the same throughout the 7 days.

It is normal to do a 40 day Sadhana, this is a guided 21 days, in hope that will be inspired to continue for another 19 days on your own

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Teacher

Erica

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.