All Levels (60 mins)

This sequence focuses on bringing flexibility, strength and balance to the back and legs.Inversions, arm balances and fluid transitions link the postures in this slower practice.

Rocket Vinyasa Yoga is based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series. The Rocket Vinyasa renews energy and vitality in the body by working directly on the joints and stimulating all of our bodies systems

''The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice. '' Larry Schultz

Let your expectations for yourself out of the Shala and join the journey between breath and movement!!!

All the levels are welcome!!!