BBT Global Live Online Total Abs & Core

BBT Global Live Online – Total Abs & Core (60 Min)

Saturdays • 16:00 (Berlin Time)

Join us from anywhere in the world for a powerful, results-driven core session designed to strengthen, define, and stabilize your entire midsection. This 60-minute live workout targets upper abs, lower abs, obliques, deep core, and lower back through a dynamic combination of resistance training, controlled tempo work, and core-focused conditioning.

You’ll receive real-time coaching, technique corrections, and the high-energy motivation that BBT is known for—so you don’t just work your abs, you train your core with purpose. This class supports fat loss, improves posture, enhances total-body strength, and builds the kind of core stability that carries over into every workout and daily movement.

Train live. Feel the global community. Finish stronger.

Equipment needed to enhance your workout for best training experience:

• Light, medium, to heavy resistance bands

• Detachable band handles

• Retractable broom handle (for band setup)

• Band anchor

• Mat

• Phone tripod

• Good lighting

• Water bottle

• Towel