Beginner PLUS: Strengthen your foundations with Hannah & Alexis

Dear Acroyogi*nis,

This course is the continuation of our beginner series - the bridge between acroyoga newbies and our intermediate course

It is perfect for you if you've already had 10-15 acroyoga lessons (or equivalent experience), know basic static postures and first transitions and are curious to explore the world of flows and washing machines.

We will teach you to refine your basics, add new poses and link them into fun flows leading up to a more dynamic and complex practice.

Classes are 90 minutes long (19:00-20:30) and take place at Perform - Mariahilfer Straße 51, 1060 Vienna.

Check out the pre-requisites below and contact us if you have any questions about the level

10 Class dates (each Thursday from 19:00-20:30):October: 19th and 26thNovember: 2nd, 9th, 16th, 23rd and 30thDecember: 7th, 14th and 21st

This series of 10 classes with Hannah & Alexis will teach you poses and flows that build onto the foundations, leading you towards intermediate level.

Pre-requisites (please reach out to us if you're unsure):-

- stable bird and throne- you have tried star and can do it with a spotter- Vishnu’s couch and you have tried side stars- other foundational poses such as Maria, foot to shin, whale and backbend

You don't need a partner to join! In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Each class includes- a good warm up- introduction of new postures- time to revisit and practice previous ones- explanations on how to link them in flows

There will also be an optional WhatsApp group to share questions and get feedback about your practice during the week.Places are limited to guarantee a personal and guided experience.

Energy exchange:
190 Euro for 10-class-pass
110 Euro for a 5-class-pass (first or second half of the course)
25 Euro for a drop-in class

Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com

We're looking forward to getting to know you and move together!
Love,
Hannah & Alexis