SWEET DREAMS ( Acupuncture + Sound ) w/ Anemone + Alexa

Sound Bath

Event

@ STUDIO MOND

Level

Alle Levels

A gentle evening designed to soothe your system and guide you into the sweetest rest.

In this special session, Anemone ( who not only teaches at the studio but is also a medical doctor ) will offer a deeply calming acupuncture treatment to help regulate your nervous system, release tension, and ease your body into a state of quiet balance. While the acupuncture points begin to work their magic, Alexa will guide you through a soft and immersive sound bath — a blend of singing bowls, chimes, and slow, spacious frequencies that invite your body to settle and your mind to slow down.

This practice is created to support deep relaxation, better sleep, and a sense of being held and restored at the end of the day. Think: unwinding the mind, softening the edges of the body, and letting yourself drop into a state of ease you don’t often get to feel.

Come as you are, get cosy, and let the combination of sound and acupuncture carry you gently toward the sweetest dreams.

CONTRAINDICATIONS:

Acupuncture is not recommended for individuals with needle phobia, bleeding or clotting disorders, local skin infections, severe psychiatric conditions, epilepsy, or during pregnancy ( even though not a strict contraindication, certain points may stimulate labour and therefore we do not offer this practice during pregnancy )

Datum

Sonntag, 3. Mai 2026

Uhrzeit

19:00 - 20:30

(90 min)

Ort

Leopoldskronstraße 30, 5020 Salzburg

Lehrer:in

Alexa Valentin

Über

Alexa ( who is the creator of STUDIO MOND ) is interested in yoga not only as a physical practice but in everything that comes with it — philosophy, chanting, breath, sound, and the quieter, more subtle parts. In her classes, you might hear the harmonium, explore a piece of yogic wisdom, move through a strong and steady asana practice, or be guided into moments of stillness. Over the years, she has completed more than 1000 hours of training across different yoga traditions. While she continues to explore many approaches to the practice, Jivamukti Yoga and Yin are the methods where she feels most at home. At the heart of her teaching is the wish to create a space where people can experience themselves more fully. Her classes invite students to explore the practice with presence, curiosity, and a sense of joy.

Anbieterinfos

STUDIO MOND

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Your booking can be cancelled up to 72 hours before the start of the session. In case of later cancellations or if you do not attend the class, the full participation fee will be charged. However, a substitute participant can be provided at any time.