DESIGN YOUR NEXT CHAPTER ( Meditation + Journaling ) w/ Bettina Baier

YOUR EVENING TO TUNE IN, LISTEN AND DESIGN WHAT'S NEXT

What if you gave yourself one quiet evening to step back, listen deeply and consciously design the next chapter of your life?

In this 60-minute session we combine two powerful mindfulness tools – meditation and journaling – to help you reconnect with your inner wisdom and gain clarity about what you truly want to create next.

Through a guided ThetaHealing® meditation we gently slow down the brain waves and access the subconscious mind – the place where your intuition, visions and deeper truths live.

From this calm and open space, you will move into guided journaling prompts designed to help you reflect, gain clarity and begin shaping the next chapter of your life.

WHAT TO EXPECT:

• MOVEWe begin with a few gentle movements to release the day.
• MEDITATEBettina guides you through a calming ThetaHealing® meditation to access deeper awareness.
• JOURNALWith carefully designed prompts, you will explore your thoughts through writing.
• INTEGRATE
• Bettina leads you through the process of integrating what you have written down.
• RELAXWe close the evening with a final relaxation, so you leave feeling calm, inspired and aligned.

WHO IS THIS FOR?

This session is for you if you feel the desire to pause, reflect and reconnect with what truly matters to you – whether you are at the beginning of a new chapter, seeking clarity, or simply want to explore the power of meditation and journaling.

No previous experience required. Curiosity and willingness to engage in what these two powerful tools have to offer is all that is needed.

This event will be held in English. However, the journaling part can be completed in your preferred language.