HOLOSOMATIC BODYWORK w/ Katrin Anna

In this session, you are invited to reconnect with the wisdom of your body.

Holosomatic Bodywork combines conscious breathing, mindful touch, energy work, and somatic practices to create a deeply body-centered experience.

Your body holds the imprint of everything you have lived through — emotions, stress, and stored tension. In a safe space, whatever is ready to move can gently begin to unfold and release.

Through gentle bodywork, breath, and somatic impulses, your nervous system is invited back into regulation, allowing your body to relax, open, and reconnect with its natural sense of vitality. Holosomatic Bodywork integrates modern insights about the nervous system with ancient body-based traditions.

THIS SESSION SUPPORTS YOU TO:

• release stored tension and emotions in the body
• regulate and calm your nervous system
• econnect more deeply with your body
• allow your life energy to flow more freely
• feel present, grounded, and alive

This session is a loving and conscious encounter with your body — beyond words. A space for regulation, grounding, presence, and arriving in the here and now.

CONTRAINDICATIONS:

Please do not participate in Breathwork or Bodywork if you are pregnant, have asthma or lung conditions, epilepsy, retinal detachment, glaucoma, uncontrolled high blood pressure, cardiovascular disease, serious mental health conditions, history of stroke or seizures, cancer, known family aneurysms, take blood-thinning medication, have osteoporosis or unresolved injuries, or are experiencing acute illness or viral infections.

By participating, you confirm that you take responsibility for your own physical and mental well-being.