SURYA NAMASKAR Workshop w/ Alexa

Yoga

Event

@ STUDIO MOND

Level

Alle Levels

Sun Salutations are often the heartbeat of a vinyasa practice — but how often do we truly take the time to explore their depth?

In this workshop, we’ll slow things down and focus on moving with intention, not momentum. Together, we’ll explore the art of Vinyasa Krama ( the mindful linking of breath and movement ) and how it can bring more clarity, presence, and grace into your flow.

We’ll take a closer look at how to move through sun salutations with precision, including how to approach chaturanga in a way that feels strong, safe, and aligned with your body.

We'll work with the 5 pillars of Vinyasa:

Movement with awareness
Ujjayi breathing
Drishti (gaze)
Intention
Mula Bandha ( root lock )

And we’ll break down:

Ashtanga Surya Namaskar A
Ashtanga Surya Namaskar B
Jivamukti Surya Namaskar

This workshop is for anyone who wants to refine their flow, deepen their understanding of sequencing, and reconnect with the foundations of their practice.

Datum

Samstag, 12. Juli 2025

Uhrzeit

11:30 - 13:30

(120 min)

Ort

Leopoldskronstraße 30, 5020 Salzburg

Lehrer:in

Alexa Valentin

Über

Alexa ( who is the creator of STUDIO MOND ) is interested in yoga not only as a physical practice but in everything that comes with it — philosophy, chanting, breath, sound, and the quieter, more subtle parts. In her classes, you might hear the harmonium, explore a piece of yogic wisdom, move through a strong and steady asana practice, or be guided into moments of stillness. Over the years, she has completed more than 1000 hours of training across different yoga traditions. While she continues to explore many approaches to the practice, Jivamukti Yoga and Yin are the methods where she feels most at home. At the heart of her teaching is the wish to create a space where people can experience themselves more fully. Her classes invite students to explore the practice with presence, curiosity, and a sense of joy.

Anbieterinfos

STUDIO MOND

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Your booking can be cancelled up to 72 hours before the start of the session. In case of later cancellations or if you do not attend the class, the full participation fee will be charged. However, a substitute participant can be provided at any time.