Urban retreat - Acroyoga, inversions, yoga & thai massage

We invite you to a day full of movement! This event is designed as a one-day urban retreat in the heart of Vienna. You'll be spending the day doing acroyoga, yoga, inversions, and connecting with other people. We end the day with a Thai massage exchange to ensure you go home feeling relaxed :)

Acroyoga level: beginner and intermediate. The workshops will be tailored to the group's level with progressions and variations.

You are most welcome to join if you've never done acroyoga before - we'll teach you the basics and you might surprise yourself with what's possible in just one day. Of course you can also join if you are already experienced, we'll introduce you to new washing machines and creative flows :)

Important: you don't need a partner to join! Come on your own and find new friends to train with. That being said it can be beautiful to bring a friend, partner or siblings to try something new together.

Yoga and inversion workshops are open level. If you have any doubts about whether you can join, send us a message and we'll talk about it.

What to expect:

6+ hours of workshops - thoughtful yoga sequence, warm up and techniques to keep your acro practice sustainable - group activities and games to connect with the other participants - new acro flows and creative movement - in-depth workshop to get upside down in headstand, handstand or forearm stand - delicious snacks and tea for in between - cool down and (partner) stretches- introduction to Thai massage

Location: we'll be training in Coming Hooomm (Augarten Studio, Franz-Hochedlinger-Gasse 4, 1020 Wien)

Preliminary timetable:

• 10.00-11.00 morning yoga
• 11.00-11.30 getting to know eachother & snack break
• 11.30-13.30 first acroyoga workshop** lunch break **
• 15.00 - 17.00 inversions & second acroyoga workshop
• 17.30 - 18.30 relaxation (Thai massage or therapeutic flying)

Who are we?

Hannah & Alexis, passionate about yoga, acroyoga and bringing people together. In September 2022, we founded Acroyoga Vienna and have hosted weekly acroyoga classes and workshops in Vienna. Our aim is to share our love for the beautiful art of balancing each other and connecting with new people in Vienna.

Energy exchange/investment:

Saturday May 18

Early bird (until April 1): 85€
Regular price after April 1: 105€

Places are limited to make sure we have enough space to train.

Please note that lunch & dinner are not included, but we will provide healthy and yummy snacks. You can bring your own lunch to eat at the venue or go to one of the many restaurants available in the neighbourhood.