Yoga Anatomy II: Hips, knees & feet

::: this workshop will take place at Feelgoodstudio 1040, Paulanergasse 13, 1040 Vienna. :::

This workshop is just right for you if you want to better understand the anatomy of your body and develop a healthy, sustainable yoga practice that is good for you in the long run. As a physical therapist, acrobat, strength athlete and yoga instructor, Benjamin Fink shares the latest scientific findings and brings the topic of anatomy to life in a practical way. Suitable for yoga practitioners as well as yoga teachers!

Focus: Hip Joints, Knees & Feet

In this workshop we will focus on the functioning and importance of your hip joints and lower extremities in the context of your yoga practice. Stance, gait and balance will also be covered. The workshop consists of a theoretical and a practical part, which makes the topic tangible and experienceable.

Theory:

In the theoretical part you will learn about the structure and function of the joints of the lower extremities. Of course, we also deal with the most important muscle groups and passive structures around your hip joints, knees and feet, and devote ourselves to current scientific findings on maintaining health.

Practice:

We will then apply what we have learned in the practical part within the framework of specific yoga exercises. You will learn how movements in your yoga practice affect your legs and why they are relevant for maintaining health. Complementary exercises for your yoga practice are also an important part of this workshop.

Target group:

This workshop is suitable for interested yoginis and yogis as well as for yoga teachers who want to deepen their knowledge in the field of anatomy and physiology in a practical way. 10% discount for yoga teachers and practitioners with Feelgood Unlimited Membership, please email info@feelgoodstudio.at.

In the interest of optimal didactics, we have limited the number of spots in this workshop, so please book quickly.

Leader: Benjamin Fink, physiotherapist and yoga teacher

This workshop will be held in ENGLISH

::: this workshop will take place at Feelgoodstudio 1040, Paulanergasse 13, 1040 Vienna. :::