Move to Freedom
Yoga
Workshop
@ TRBYoga Studio
Through this complimentary practice, we will utilize a combination of principles from primal movement, functional mobility, somatics, and yoga asana to remove thoughts and limitations around our bodies in space.
We'll explore practical aspects like joint mobility, spatial awareness, and your individual range of motion. Through these elements, you'll discover new ways to move freely and comfortably on the mat.
This workshop offers unique drills and an approach to understanding your body's natural ability to move smoothly and with plenty of space.
Datum
Sonntag, 5. Mai 2024
Uhrzeit
11:00 - 13:00
(120 min)
Ort
Burggasse 74, 1070 Wien
Lehrer:in
Shelby
Über
Shelby is a 500hr Seattle based Awakening Yoga teacher and intuitive movement coach that has been living a life of movement for 30 years. Shelby strives to help people gain awareness within their bodies, encouraging attention to the breath to help slow down the mind while feeling their way into their body. Her flows are a dynamic combination of strength, mobility and balance with intentional movement woven into a mindfully creative sequence. Her sincere goal is for people to learn how to show up for themselves and be curious on the path of self discovery as they navigate towards inner steadiness with compassion and gratitude. Her hope is that people leave her classes feeling inspired, challenged, fresh, and with a sense of clarity that translates into their everyday lives.
Tickets
50,00 € | Move to Freedom |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
72h before
