Bandhas in practice - Sunday Mahabandha

Taking practice to the deepest level with an integration of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha . Practice will include Aswini Mudra, Yoga Mudra and Mahabandha. This practice will include expanded breath retention combined with physical alignment to temporarily close the flow of upward moving energy and downward moving energy at the same time. The impact of this practice will increase sensitivity within breath retention, increase concentration of energy, awaken awareness and move this combination of awareness and energy upward along the central path of the spine - energetically away from fear and instinctive craving to illumined self awareness. 

See all Bandha Workshop here: https://yogakula.at/events/bandhas-practice