Kundalini YOGA / HEALTHY BREAKFAST- Happy start into the day!

„KUNDALINI YOGA, Healthy breakfast, tips & tricks and good company“

To achieve a balance in the Chakras, Kundalini Yoga consists of mixing breathing exercises, mantras, postures and gestures. When carried out correctly through directed exercise combinations, you become aware of the flow of energy inside and outside of the body. Awakening the Chakras to heal. 

After class you will enjoy a healthy breakfast and learn what you really should have on your plate before you start into your day.

LANGUAGE: RUSSIAN

ALL LEVELS WELCOME