SHAKE THE DUST©

An empowering and fun fusion of body and mind practice that is challenging, liberating and transformative.

Consider it your gateway to self-discovery: Every class weaves together an invigorating blend of yoga, pilates, bodyweight-training, shaking, jumping, dancing and intuitive movement. You will also delve into elements of embodiment and somatics to further enhance body awareness.Through guided poetic language we journey between perpetual movement, rest and release. The expertly-curated music playlist encourages you not just to move – it invites you to feel, explore, and unleash your potential.

This class is is about breaking boundaries and tapping into a sense of cathartic release.Shake the Dust is accessible and rewarding for everyone. So, get ready to sweat, strengthen, and most importantly: Shake yourself free from what hinders you to BE!You can expect:• a sweaty practice• fun, joy, liberation• easy movements and variations• room for you own intensity• agency over your own pace• a incredibly kicking playlist

Suitable for all levels. No prior experience required. 

What to bring: warm clothes, socks, optional: eye pillow

About Shima

Shima is a yoga facilitator, energyworker and a speaker with a passion to hold space - using her voice, presence, touch and the tools of asana + somatics.

In her sessions you are invited to move from a place of curiosity, playfulness, inquiry, deep listening and sensing, opening towards a different way of knowing and experiencing – an embodied and authentic way of being.

Education

Shima offers 15 years of yoga teaching experience and mindfully integrates her in-depth studies of various yoga traditions such as Hatha, Ashtanga, Yin, pre- and postnatal and Body Mind Centering. She has studied with teachers such as Richard Freeman, Angela Farmer, Tara Judelle, Satu Tuomela and many more.  

https://www.shima-marandi.com/