Yoga Course: Balanced Body Calm Mind 2020, with Romana

7-WEEK YOGA & AYURVEDA PROGRAM FOR BODY, MIND AND SOUL.

ABOUT THIS PROGRAM:

Balanced Body - Calm Mind is a complete 7-week Yoga & Ayurveda course to awaken your inner strength for beginners and seasoned practitioners. This program targets different areas of the body, including core, legs, Bandhas, back, hips and shoulders, enabling you to build strength safely and effectively.

In each class there is a different focus point for our attention. We start with the more physical sensations of the breath and the body moving on to our emotions and thoughts, so the challenge to stay focused grows as we progress through the classes.

THE AIM OF THE PROGRAM IS TO HELP YOU TO:

Connect with your body & get back to strength and flexibility.

Learn how to let your thoughts pass and stay focused.

Integration of the ayurvedic lifestyle for more balance and wellbeing in daily life.

Your teacher Romana is practising and teaching Yoga & Ayurveda since more then 15 years. In each class you can expect to practise a combination of meditation, breathing exercises, various yoga poses and learn how to bring the ayurvedic lifestyle into your daily routine.

This will help you to let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tension.

DATES: Monday, 6 - 7.30PM, 90 Min.

PRICE FOR 8 CLASSES TOTAL: € 140 EARLY BIRD TILL 19.12.2019: € 130 Small group, max. 8 people.