Bandhas in practice - Jalandhara Bandha
Yoga
Workshop
@ YogaKula Vienna
Level
Alle Levels
Jalandhara Bandha physically lengthens and strengthens the back of the neck, restoring alignment and stabilization - a great counteraction to all the repeated patterns of the head held forward in our daily actions. Jalandhara temporarily closes off the throat and the upward flow of energy, prana.On a more subtle level Jalandhara Bandha balances the thyroid and helps regulate metabolism, benefits our endocrine and nervous system and restores energy and assists in relieving stress.
To see all Bandha Workshops check our website: https://yogakula.at/events/bandhas-practice
Datum
Samstag, 15. Juni 2024
Uhrzeit
13:30 - 15:00
(90 min)
Room
STUDIO
Ort
Bösendorferstraße 9, 1010 Wien
Lehrer:in
Geneva (EN)
Über
Ausbildung
Tickets
30,00 € | Jalandhara Bandha Workshop |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Bis zu 2 Tage vor dem Event kannst du deine Teilnahme kostenlos stornieren, danach wird der Gesamtpreis fällig.