THE RESONANT BODY

:::::Dieser Workshop findet in der Burggasse 31, 1070 Wien statt::::

A journey into movement, voice, and body wisdom

For women who hold it all together — work, family, expectations — and somewhere along the way have lost touch with their own body’s wisdom, their own rhythm, their own voice.

This 3-hour workshop is not just a practice, but a journey.A journey back into resonance — where body, breath, and voice weave together.Where movement becomes exploration, intuition becomes guide, and sound becomes discovery.

Together, we will wander into places long quiet, awaken sensation, and listen for what waits beneath the surface.Because when a woman’s voice is rooted in her body, she doesn’t just communicate — she inspires. She moves. She creates change.

Why This Work Matters

Many women live with a quiet contradiction. Outwardly capable — balancing careers, families, expectations — yet inwardly muted. A voice not fully heard. A body not fully lived in. A truth not fully spoken.

We adapt. We manage. We perform. But in the process, we lose touch with ourselves. We silence our needs. We override intuition. We hold tension instead of moving with freedom.

This workshop offers a reset.Through movement, breath, and voice, we soften what has been held too tightly. The nervous system remembers regulation. The body rediscovers flow and pleasure. The voice rises from deeper ground — steady, resonant, alive.

From here, expression feels authentic and free.Because when a woman inhabits her body fully, she doesn’t just get through the day — she inspires, she creates, she leads with presence.

What We Will Explore

This workshop weaves practices that bring you back to wholeness — body, mind, breath, and voice as one living system:

• Somatic awareness practices — to restore a sense of safety and awaken subtle sensation• Embodied movement & yoga — cultivating fluidity, strength, and intuition• Breathwork — tapping into the natural power source of voice and presence• Playful voice explorations — instinct, discovery, and fun (roaring, toning, free expression)• Your “home tone” — the voice that feels natural, steady, and sustaining• Reflection & journaling — creating space for what arises• Partner & group practices — to witness and be witnessed through presence, touch, and word• Somatic dancing — inviting joy, release, and embodied pleasure• Rest & integration — so the nervous system can anchor what you’ve opened

🎶 Woven through it all is an immersive soundscape — sometimes pulsing with rhythm, sometimes opening into silence, sometimes carried only by the raw vibration of our voices. 

Who This Is For

This workshop is for the woman who longs to:

• Reclaim her (inner) voice as an authentic, grounded experience• Awaken creativity, joy, and intuition through movement, breath, and sound• Move out of the head and into the felt, intuitive body• Step into conversations and spaces with clarity, presence, and ease• Set boundaries with confidence while staying connected and open• Remember that she doesn’t need to be louder, tougher, or “more” — she needs to be rooted, real, herself• Rest deeply and integrate what the body reveals — returning to a felt sense of strength, softness, and renewal

What You’ll Take With You

• Practices to land in your body and voice — so you can speak or create with presence• Tools to warm up your voice and body with ease and confidence• Simple ways to ground and self-regulate in everyday stress• A voice and presence that inspires, guides, and resonates• A felt sense of authenticity, presence, and aliveness you can return to anytime• The embodied memory of being fully expressed and fully heard

Come as you are.Bring your curiosity, breath, body, and the willingness to explore & listen – to yourself, to others, and to the spaces in between.

Workshop Fee:€ 80,-€ 70,- Early Bird until October 5th

::::The workshop will be held in English.::::

About Shima

Shima is a yoga facilitator, energyworker and a speaker with a passion to hold space - using her voice, presence, touch and the tools of asana + somatics.

In her sessions you are invited to move from a place of curiosity, playfulness, inquiry, deep listening and sensing, opening towards a different way of knowing and experiencing – an embodied and authentic way of being.

Education

Shima offers 15 years of yoga teaching experience and mindfully integrates her in-depth studies of various yoga traditions such as Hatha, Ashtanga, Yin, pre- and postnatal and Body Mind Centering. She has studied with teachers such as Richard Freeman, Angela Farmer, Tara Judelle, Satu Tuomela and many more.  

:::::Dieser Workshop findet in der Burggasse 31, 1070 Wien statt::::