Tagesticket Sa 4.5

Mindful Immersion: Movement Flow and Advanced Practice : Saturday 11:00-13:00 (CJ)

Join us for this explorative movement based practice combining elements of mobility, functional movement, and yoga asana aimed at enhancing your yoga journey in a practical and empowering way. This class will focus on building a strong foundation by integrating mobility based movements , through these exercises we'll gain insights into backbends, inversions, and advanced asanas. You'll learn how to strengthen key areas like hips, core, spine, and shoulders, unlocking new levels of flexibility, strength, and body awareness.

Evolving Backbends: Hips, Spine, Shoulders : 14:30-16:30 (CJ)Dive deep into the intricate mechanics of the hips, spine, and shoulders, exploring how they work together to unlock your backbends. Through a blend of mobility drills, strength-building exercises, and yoga poses, you'll cultivate the strength and confidence needed to approach backbends with effortless grace and ease.

Calm & Collected - Breathwork, Sound Experience, & Guided Meditation : Saturday 17:00-18:00 (CJ)

In this calming practice, we'll get comfortable to help you feel more relaxed and at ease. With pranayama and guided meditation, you'll reach inner calmness, followed by a soothing sound experience for ultimate relaxation.