REST IN MOveMENT

:::::Dieser Workshop findet in der Paulanergasse 13, Studio 1040 Wien statt::::

This is an embodied exploration of rest: reconnect, slow down and sense.Rest and re-connect on this cosy and nourishing afternoon as we awaken to the changes that come with the season of spring, bringing new opportunities within and outside of our bodies.We will dive into the practice of Yin Yoga and Embodied Movement, going inward, feel and immerse into the beauty of simply Being. Moment to moment. Tuning in to our senses, we will explore subtle and flowy movements as well as stillness.This is a journey of homecoming to yourself, to find deep rest, softness, freedom and energy through various tools such as visualizations, breathing exercises, Yoga, embodied movement, somatics, meditation, nidra and sound.This afternoon is for you, if you want:

• to slow down and find sacred moments of true rest.
• to connect deeply with the wisdom of your body.
• to experience the aliveness always available to you.
• to explore your internal landscapes.
• to move from an authentic and free place.

Let’s re-emerge from the depths of winter and open up towards to the opportunities that lay ahead of us.

About Shima

Shima is a yoga facilitator, energyworker and a speaker with a passion to hold space - using her voice, presence, touch and the tools of asana + somatics.

In her sessions you are invited to move from a place of curiosity, playfulness, inquiry, deep listening and sensing, opening towards a different way of knowing and experiencing – an embodied and authentic way of being.

Education

Shima offers 15 years of yoga teaching experience and mindfully integrates her in-depth studies of various yoga traditions such as Hatha, Ashtanga, Yin, pre- and postnatal and Body Mind Centering. She has studied with teachers such as Richard Freeman, Angela Farmer, Tara Judelle, Satu Tuomela and many more.  

https://www.shima-marandi.com/

:::::Dieser Workshop findet in der Paulanergasse 13, Studio 1040 Wien statt::::