Bandhas in practice - Mula Bandha

Physically, Mula Bandha strengthens muscles and capacity in the pelvic floor, external and internal sphincter muscles and the perineum. Practice will include breath retention as well as maintaining bandha with breath. Practice of Mula Bandha temporarily blocks the downward flow of energy, Apana Vayu. The subtle effects of Mula Bandha is cleansing physically and energetically, helps stabilize the mind, improves concentration and prepares one for meditation.