Mobility Flow Ausbildung
Yoga
Workshop
@ Akshara Akademie
In diesem Kurs tauchen wir tief in kreative Bewegungsabläufe ein, die sich aus der Entdeckung von neuen Bewegungs- und Ausdrucksmöglichkeiten ergeben.
Hier beschäftigst du dich intensiv mit Vinyasa Krama und dem Aufbau von sinnvollen Sequenzen und Abfolgen in einer Yogastunde.
Darüber hinaus wird die tiefere Bedeutung des Begriffs „Flow“ erörtert, seine vielfältigen Einsatzmöglichkeiten und seine Anwendbarkeit auf alle Arten von Yoga.
Inhalte:
- Verfeinerung von Bewegung und Beweglichkeit
- Kreative Auseinandersetzung mit Vinyasa Krama und Sequenzierung
- Unterrichtsmethodik und Gestaltung rund um Mobilität
- Erörterung des FLOW-Begriffs und FLOW-Zustands
- Möglichkeiten, wie du als Yogalehrer:in in deinen Stunden einen Flow-Zustand gestaltest und hältst
20 Lehrstunden, Yoga Alliance zertifiziert
Achtung: Die Unterrichtssprache dieser Ausbildung ist Englisch.
Am Workshop kann vor Ort oder Online teilgenommen werden.
---------------
This course introduces the art of mobility into the yoga practice. Mobility training increases range of motion in every joint through linear and circular movement patterns. The repetition in combination with mindful breathing, helps work through fascial restrictions that may prevent us from finding fluidity both in our practice and in our lives.
In yoga, a mobility warm-up primes our body for deeper stretches and more complex movements. As we build awareness in motion, free up holding patterns, and encourage moving in all planes, in essence, we expand our movement practice. We enter FLOW.
This course will dive deeply into creative sequencing that may arise from discovering these new pathways of movement and expression. We will connect the dots to Vinyasa Krama, sequencing with a purpose, and the art of building a flow. We will attend to those places in between, aka. transitions, with a sense of fluidity and grace. We will further discuss the deeper meaning behind “flow,” its multiple uses and how it is applicable to all types of yoga. Lastly, this course explores how as teachers we can hold space and create transmission through an inner “flow state.”
So come join to deepen your practice, refine your own movement ability and learn to teach others the art of fluid embodiment.
LIVE at the Studio & ONLINE!
20 hours training, Yoga alliance certified.
Date
Starts on Friday, September 13, 2024
Multiple sessions - see schedule
Location
Grenzgasse 40, 2340 Mödling
Teacher
Adina
About
My exciting journey in the movement arts and practices started over 20 years ago. My passions have led me to exploring dance, yoga, somatics, and bodywork from diverse backgrounds. I hold a master’s degree in Performance Studies with an emphasis in dance ethnography and have studied the movement arts in in the United States, Peru, Brazil and Cuba. I‘m also a 500 hr YA certified yoga teacher, a certified doula, a prenatal and postnatal movement educator and a pilates instructor. I have studied intensely somatic bodies of work, such as Body-Mind-Centering, Bartinieff Fundamentals and Alexander technique. My more recent exploration has brought me to a 100 hr study in Steel Mace Vinyasa and movement coaching with Summer Huntington. As a movement coach, I am trained in kinesiology, mobility, and Steel Mace practices all to assist flow state training and strengthen yoga asana. I am ultimately a vinyasa flow teacher, however, my teaching style combines many different disciplines. I offer flow-based practices, where I strive to thread in yogic philosophy and concepts. My goal is to guide contemplation in how we move, breathe and flow, both on and off our mats. I also strive to offer students an embodied experience, to sense deeply and to connect more fully with themselves.
Ticket options
€220.00 €280.00 | Ticket | Early Bird |
Schedule
Check out which dates are available for this event
Date | Time | Location | Teacher |
|---|---|---|---|
09/13/2024 | 09:00 AM - 05:00 PM | Grenzgasse 40, 2340 Mödling | Adina |
09/14/2024 | 09:00 AM - 05:00 PM | Grenzgasse 40, 2340 Mödling | Adina |
09/15/2024 | 09:00 AM - 05:00 PM | Grenzgasse 40, 2340 Mödling | Adina |
Venue information
Reviews
4.9
(No reviews yet)
Cancellation policy
4 Wochen vor Workshop Beginn: kostenlose Stornierung möglich.
2 Wochen vorher: 50% des Preises werden refundiert.
Danach ist eine Übertragung des Tickets an eine andere Person möglich.