WHOLE PACKAGE BODY AWARENESS PROGRAM PART 2

THE BODY BEAUTIFUL

Get to know your body better and make friends with yourself. By getting to know your body, you also get to know your mind!

Body awareness is a form of mindfulness that can help you take better care of yourself. With Super Slow Flow Yoga, Mindfulness Meditation, Journaling, Drawing and Breath Work we dive deep to understand and nurture your body. Begin to develop your inner senses of what something means or feels like for you.

5 SESSIONS STARTING APRIL 14TH UNTIL 11TH OF MAY WEDNESDAYS FROM 5-6 PM

EARLY BIRD - WHOLE PACKAGE FOR 50 € UNTIL 12.04.2021 THEN 60 € SPOKEN LANGUAGE - ENGLISH

14.04 THE HEAD Welcome to the head office, where you receive input from all your senses and transmit that information throughout your body. The head is your center for awareness, insight, intelligence and perception.

Style: Super Slow Flow, Breath Work & Journaling

21.04 THE FACE The part of you that the world first meets and greets and by which you are judged, your face is representative of your innermost being. You may even know two faces: the one you show to the world and the one you keep to yourself.

Style: Face Yoga, Mindfulness Meditation, Drawing & Journaling

28.04 THE NECK The neck is a two-way communicator, both physically and emotionally. It forms a bridge between thoughts and feelings, between the mind and the heart, and between the spirit and the physical body.

Style: Neck Stretches, Breath Work & Journaling

04.05 THE SHOULDERS This is where you carry the weight of your world, of your relatives, of the work you are doing. It is the area of the body which is also called “the doing center”. Form your shoulders, your doing and creative energy flows down your arms and your hands, where it emerges in what you do in the world.

Style: Shoulder Openers, Drawing & Journaling

12.05 THE ARMS Arms are for action and expression. They allow you to embrace or push away, touch and caress, show love or anger, express your needs, open your heart or close yourself in defense.

Style: Yoga to strengthen your Arms, Mindfulness Meditation & Journaling