Yoga Immersion mit CJ & Shelby

Join CJ & Shelby for a wonderful weekend full of Yoga

Mindful Immersion: Movement Flow and Advanced Practice : Saturday 11:00-13:00 Shelby & Sunday 14:30-16:30 CJJoin us for this explorative movement based practice combining elements of mobility, functional movement, and yoga asana aimed at enhancing your yoga journey in a practical and empowering way. This class will focus on building a strong foundation by integrating mobility based movements , through these exercises we'll gain insights into backbends, inversions, and advanced asanas. You'll learn how to strengthen key areas like hips, core, spine, and shoulders, unlocking new levels of flexibility, strength, and body awareness.

Evolving Backbends: Hips, Spine, Shoulders : 14:30-16:30 (CJ)Dive deep into the intricate mechanics of the hips, spine, and shoulders, exploring how they work together to unlock your backbends. Through a blend of mobility drills, strength-building exercises, and yoga poses, you'll cultivate the strength and confidence needed to approach backbends with effortless grace and ease.Move to Freedom : Sunday 11:00-13:00 (CJ)Through this complimentary practice, we will utilize a combination of principles from primal movement, functional mobility, somatics, and yoga asana to remove thoughts and limitations around our bodies in space. we'll explore practical aspects like joint mobility, spatial awareness, and your individual range of motion. Through these elements, you'll discover new ways to move freely and comfortably on the mat. This workshop offers unique drills and an approach to understanding your body's natural ability to move smoothly and with plenty of space.

Calm & Collected - Breathwork, Sound Experience, & Guided Meditation : Saturday 17:00-18:00 (CJ)In this calming practice, we'll get comfortable to help you feel more relaxed and at ease. With pranayama and guided meditation, you'll reach inner calmness, followed by a soothing sound experience for ultimate relaxation.

Move to Freedom: Sunday 11am-13pm: Through this complimentary practice, we will utilize a combination of principles from primal movement, functional mobility, somatics, and yoga asana to remove thoughts and limitations around our bodies in space.