Asana, Pranayama & Meditation, with Romana

THIS 8 WEEKS COURSE WILL GIVE YOU A DEEPER UNDERSTANDING ABOUT A TRADITIONAL YOGA PRACTICE ACCORDING TO PATAJALI’S 8 STEPS OF YOGA. WE WILL PRACTICE ASANAS FOR PYHSICAL STRENGTH AND FLEXIBILITY, PRANAYAMA TECHNIQUES TO CLEAR OUR ENERGY CHANNELS AND MEDITATION FOR A CALM AND FOCUSED MIND.

In each class there is a different focus point for our attention. We start with the more physical sensations of body movements, like opening the joints, stretching and strengthening muscles and ligaments. We learn how our breath can lead us through the Asanas and helps to explore where energy is blocked and how to let go.

THE AIM OF THE PROGRAM IS TO HELP YOU TO:

-) Connect with your body & get back to strength and flexibility.

-) Learn how to use Pranayama techniques for more energy.

-) Practice the basics of meditation and learn how to integrate in daily life.

Languages: mixed in english and german.

The program is guided by Romana. Romana is practising and teaching Yoga & Ayurveda since more then 15 years. In each class you can expect to practise a combination of meditation, breathing exercises, various yoga poses and learn how to bring the ayurvedic lifestyle into your daily routine.

This will help you to let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tension.