Mindful Immersion: Movement Flow and Advanced Practice

Shelby is a 500hr Seattle based Awakening Yoga teacher and intuitive movement coach that has been living a life of movement for 30 years. Shelby strives to help people gain awareness within their bodies, encouraging attention to the breath to help slow down the mind while feeling their way into their body. Her flows are a dynamic combination of strength, mobility and balance with intentional movement woven into a mindfully creative sequence. Her sincere goal is for people to learn how to show up for themselves and be curious on the path of self discovery as they navigate towards inner steadiness with compassion and gratitude. Her hope is that people leave her classes feeling inspired, challenged, fresh, and with a sense of clarity that translates into their everyday lives.