EMpower

LIVE at the Studio AND ONLINE!

EMpower is a transformative journey to awaken energy and strength in your vinyasa practice.

In this program, you will discover a source of power that lies deep inside, ready to harness, as you step into a warrior archetype and wield an ancient weapon. By training with a steel mace, or the Gada as in Sanskrit, we cultivate precision and a high state of focus in our movement. To support this load, our feet ground more firmly, our core awakens and our physical vessel naturally comes into a state of balance. As the mace encircles our body we clear our energetic field. The result is embodied awareness, a stronger posture and a deeper state of presence. Instead of just creating flow we enter into “Flow,” both on and off the mat. When the mace is removed our practice becomes more fluid, connected and more centered. We build confidence and a completely able mindset, through our mace work. So come join the challenge, awaken more fully into power, a power embodied and ready to be harnessed!