Top 38 Studios für Pilates in Groß-Enzersdorf

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien

Microformer is a living-room sized Reformer machine which allows for most of the same moves you can perform on the big one. Train and Tone is the first studio bringing this version of this reformer machine to Austria and we have created a class that combines the best of the T&T concept and of the Microformer all in a circuit format. You can expect a combination of low impact and deep muscle engagement exercises on the Microformer that toned your entire body with huge focus on core strength, balance, postural alignment, back strength and flexibility; all performed at the rhythm of the best beats. Please bear in mind this class has to be done with anti slippery pilates socks, which you can get at our studio. We ask you to arrive at least 10 minutes prior to class, doors will be shut 5 after the starting time of the class. Benefits of the Microformer Pilates: Improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture and flexibility It provides results in shorter amount of time because it focuses on deep muscle engagement Not a prenatal class Recommended to train 6 months post partum Max of 6 people per class All of our classes are taught in English and most of them are designed for every fitness level; the trainer gives different variations of each exercise, which makes it suitable to every individual. EVERYONE IS WELCOME!

Adresse:

Färbergasse 6, EG, 1010 Wien

Raise your heart rate! High reps, lots of movement, a fluid style - this class will make you sweat. Use the Reformer and props as your base for a balanced and fun workout. All-levels, though - you choose how much you do or how hard you.. Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien

BITTE ALLES LESEN. PLEASE READ EVERYTHING. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. Later reclamation because of not reading won't be accepted nor answered. LOCATION: We have 2 Studios: in Opernring 1 and Elisabethstrasse 6. This class is held in: Opernring 1/R. Aufzug beim Portier auf rechte Seite, 7. Stock, Tür 717, 1010 Wien LANGUAGE: German. We do not teach in English and German at the same time. If you don't understand German, please go to a class in English. Eine schöner und ganz besondere Pilates-Flow für den ganzen Körper auf dem berühmten Pilatesgerät Reformer. „Reformer Classic“ ist perfekt geeignet, wenn du ein einzigartiges Pilates-Workout durchführen magst, welches dir neue Kraft und Energie schenkt. VORAUSSETZUNG: Du hast Erfahrung mir Reformer-Training oder du hast „Reformer Beginners“ Kurs bei uns gemacht. WICHTIG! Komme bitte mind. 10 Minuten früher. Die Klasse beginnt pünktlich und „Late arrivals“ stören den Klassen Flow erheblich. Du brauchst rutschfeste Socken, Handtuch, Wasserflasche, und bei kaltem Wetter einen warmen Pulli da wir regelmäßig lüften. Dankeschön!

Adresse:

Opernring 1, Stiege R, 7. Stock, 1010 Wien

Wake up your body with Pilates. This movement based class is designed to energise your metabolism and your whole system. Getting up early to move will definitely lift your mood and being ready to tackle the day. In this 60 minutes morning class we will work towards mobilization, stretching and toning your body. Targeting different parts of your body we include props like pilates mini ball, resistance bands and leight weights as well as cardio elements to prevent from backpain, working into the deeper layers of our muscles. All Levels welcome.

Adresse:

Parisergasse 6, 1010 Wien

This is an ONLINE CLASS. You can open Online Live Stream Link directly in your Eversports account at least 15 minutes before the class starts. Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury. And both build long, lean muscles by combining exercise and stretching into the routines. All levels welcome. This Class is in German. If you have any questions or problems, please contact us via the chat function or email us at office@bodyconceptvienna.at

In diesen Klassen wirst Du auf jedem Gerät - Reformer, Cadillac, Chair, Barrell, Spine Corrector, neben Spinefitter und Magic Circle - unter dem wachsamen Auge Deiner Trainerin arbeiten Das klassische Studiogeräte Training findet auf allen Maschinen statt. Das bedeutet, dass Du zB am Reformer mit der Footwork startest, für die Armübungen zum Chair und danach für Coretraining zum High Barrel wechselst. Natürlich sind auch Übungen auf der Matte inkludiert - Dein gesamter Körper inklusive aller Muskelschlingen sind gefordert und Deine bewusste Atmung unterstützt Dich dabei. Für Abwechslung ist beim Geräte-Training im Pilates Studio gesorgt: für die weniger Geübten sanfte und für die Erfahreneren die anspruchsvolleren Übungen :) · Ort: Naglergasse 7/7, 1010 Wien · Kosten:€165,- · 4 Einheiten innerhalb Zeitraum: 01. 07 bis 02.08.2024 · min 3 bis max 3TNInnen · Termine findest du von MO bis FR zu unterschiedlichen Zeiten · MO 8:00 / (9h45 am 01.07 / 7:00 am 15. & 22.07.) · DI 17:00 · DO 7:30 / (18h45: nur am 01.08) · FR 15:45

Adresse:

Naglergasse 7/7, 1010 Wien

Starte den Tag mit 60 Minuten Bewegung, damit der Stoffwechsel und die Durchblutung in den Schwung kommen. Du wirst richtig wach und aufmerksam. Das Früh-Aufstehen lohnt sich! Deine Stimmung hebt sich und erleichtert dir den Alltag. WakeUp Pilates ist für alle Levels gut zugänglich und stärkt Rücken- sowie die tief liegende Bauchmuskulatur. Durch integrierte Cardio Elemente wird Kraft im Körper aufgebaut und ein gesunder Kreislauf gefördert.

Adresse:

Bösendorferstraße 9, 1010 Wien