Top 78 Studios für Pilates in Schwechat

Our signature class is a pilates inspired dynamic Reformer class that will help you improve your overall strength, flexibility and posture in no time. You'll soon experience the kind of feeling good that starts with a smile, sparks a positive chain reaction and touches every part of your life. Our doors open 15 minutes before class, no need to arrive much sooner as our trainers are busy with previous clients. But please arrive at least 5 minutes before class so you have enough time to change and start on time. Our doors are locked after the class has started. For safety reasons our trainers can't accept latecomers. We are a shoe-free studio. We kindly ask you to take your shoes off and leave them in the designated area or in your locker upon entering the studio. We recommend to wear grippy socks during class. Those can also be purchased at our studio shop. We have a strict no barefoot policy at JUNE. Please make sure to bring your socks (grip or non-grip) to class. We also offer rental socks for 2€ that will be washed after each use. Thank you for understanding!

Adresse:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien

Our signature class is a pilates inspired dynamic Reformer class that will help you improve your overall strength, flexibility and posture in no time. You'll soon experience the kind of feeling good that starts with a smile, sparks a positive chain reaction and touches every part of your life. Our doors open 15 minutes before class, no need to arrive much sooner as our trainers are busy with previous clients. But please arrive at least 5 minutes before class so you have enough time to change and start on time. Our doors are locked after the class has started. For safety reasons our trainers can't accept latecomers. We are a shoe-free studio. We kindly ask you to take your shoes off and leave them in the designated area or in your locker upon entering the studio. We recommend to wear grippy socks during class. Those can also be purchased at our studio shop. We have a strict no barefoot policy at JUNE. Please make sure to bring your socks (grip or non-grip) to class. We also offer rental socks for 2€ that will be washed after each use. Thank you for understanding!

Adresse:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien

Pilates ist weder ein reines Krafttraining noch ein entspannendes Stretching-Programm, sondern vielmehr ein ausgewogenes Ganzkörpertraining zur Kräftigung der Muskulatur (primär von Beckenboden-, Bauch- und Rückenmuskulatur) mit präventiver und rehabilitativer Funktion. Obwohl Pilates auf den ersten Blick leicht aussieht, handelt es sich um ein effektives Workout, das komplexe Kraftübungen mit Stretching, Koordinations- und Atemtechniken vereint. Dabei werden vor allem Beweglichkeit, Kraftausdauer und Körperkontrolle geschult. Diese Stunde wird dir helfen die Körperspannung zu halten, deine gesamte Stützmuskulatur zu stärken und natürlich auch Kraft aufzubauen. Unsere Trainerinnen gehen mit dir gemeinsam durch dieses 60-minütige Workout und zeigen dir, wie du die einzelnen Übungen anatomisch korrekt ausführst. Die Wiederholungen erfolgen dann im eigenen Tempo und Atemfluss. Für wen ist Pilates geeignet? Vor allem Menschen, die ihre Körperhaltung und Fitness verbessern und gleichzeitig Stress abbauen möchten, können von Pilates profitieren. Es macht den Kopf frei, mobilisiert neue Energie und schafft einen angenehmen Ausgleich zum stressigen Berufsalltag. Sportler, die den Körper aufgrund einseitiger Bewegungen ungleichmäßig belasten, können diese mit Pilates ausgleichen und ihre Körperkontrolle verbessern. Wer unter haltungsbedingten Rückenschmerzen leidet oder solchen vorbeugen möchte, kann durch gezielte Pilates-Übungen Schmerzen lindern, den Rehabilitationsprozess fördern und das Risiko für neue Rückenleiden verringern.

Adresse:

Augustinerstraße 12, 1010 Wien

**This class is reserved for all those who identify as womxn ;)* Raise your heart rate! High reps, lots of movement, a fluid style - this class will make you sweat. Use the Reformer and props as your base for a balanced and fun workout. All-levels, though - you choose how much you do or how hard you.. Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien

This class is all about the BOOTY and ABS! Taking your classical 'T&T Pilates' class, and turning it into an intense legs and glutes and core workout! Our doors open 20 minutes prior to class, we kindly ask you to arrive at least 10 minutes before the class starting time. Doors will be shut 5 after the starting time of the class, if you will arrive late please let us know, otherwise we cannot guarantee that you can take part in the workout. All of our classes are taught in English and most of them are designed for every fitness level; the trainer gives different variations of each exercise, which makes it suitable to every individual. EVERYONE IS WELCOME!

Adresse:

Färbergasse 6, EG, 1010 Wien

Pilates for beginners

Adresse:

Cobenzlgasse 12, 1190 Wien

Our signature, energised and flowing sessions are suitable for every level and will challenge your whole body. We will move through our signature repertoire, maintaining the basic principles of Pilates, while incorporating challenging athletic exercises with props, creative and fun flows and the best music. Please note, our sessions are not suitable for anybody having special health conditions (rehab) or in case of pregnancy! In these cases, please contact us for private sessions.

Adresse:

Weintraubengasse 9, 1020 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien