Pilates
Top 81 Studios für Pilates in Schwechat
Finde klassen und trainings, trainings, und kurse für pilates in Schwechat. Für Anfänger:innen und Fortgeschrittene. Buche einfach online und teile deine Buchung mit deinen Freund:innen.
- Jul
26Fr
Dynamic Reformer
06:30 - 07:25 • 55 min
JUNEOur signature class is a pilates inspired dynamic Reformer class that will help you improve your overall strength, flexibility and posture in no time. You'll soon experience the kind of feeling good that starts with a smile, sparks a positive chain reaction and touches every part of your life. Our doors open 15 minutes before class, no need to arrive much sooner as our trainers are busy with previous clients. But please arrive at least 5 minutes before class so you have enough time to change and start on time. Our doors are locked after the class has started. For safety reasons our trainers can't accept latecomers. We are a shoe-free studio. We kindly ask you to take your shoes off and leave them in the designated area or in your locker upon entering the studio. We recommend to wear grippy socks during class. Those can also be purchased at our studio shop. We have a strict no barefoot policy at JUNE. Please make sure to bring your socks (grip or non-grip) to class. We also offer rental socks for 2€ that will be washed after each use. Thank you for understanding!
- Adresse:
- Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien
- Jul
26Fr
30-Min. REFORMER Sprint Intensity
07:00 - 07:30 • 30 min
Prema - HimmelpfortgasseWelcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!
- Adresse:
- Himmelpfortgasse 17, 1010 Wien
- Jul
26Fr
Pilates
07:00 - 07:55 • 55 min
THE WYLD THING - 1070 WienOptimal für dich wenn du: · Lust auf ein kräftigendes und hochwirksames Ganzkörper Workout hast · Deine Körpermitte – dein Powerhouse – stärken möchtest · Nach einem intensiven aber sanften Krafttraining suchst Unsere Pilates Einheiten sind für alle geeignet, die ihre Tiefenmuskulatur stärken, ihre Beweglichkeit fördern und ihre Körperspannung Verbesserung wollen. Der Fokus liegt auf der langsamen und kontrollierten Ausführung der Übungen. Dieses intensive aber gleichzeitig sanfte Krafttraining wirkt sich nicht nur positiv auf deinen Körper aus, sondern hilft dir auch dabei, Stress zu reduzieren.
- Adresse:
- Stiftgasse 6/2/5, 1070 Wien
- Jul
26Fr
Reformer (GER)
07:15 - 08:10 • 55 min
Maité.Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body. You"ll experience a full body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.
- Adresse:
- Neubaugasse 64-66, 1070 Wien
- Jul
26Fr
Reformer Flow
07:15 - 08:10 • 55 min
PY StudioBei unseren Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, straffen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Klassen werden ab 3 Teilnehmer abgehalten. Stornierung von PY Studio sind 3 Stunden vor Beginn möglich. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.
- Adresse:
- Garnisongasse 4, 1090 Wien
- Jul
26Fr
PULSE
07:15 - 08:15 • 60 min
PULSECompared to PULSE Extreme, PULSE uses less equipment and longer breaks to smoothly, yet still effectively isolate and strengthen specific muscle groups, e.g. glutes and legs only or arms, back, and core only. With different exercise variations to choose from trainers will keep challenging you to push yourself and make sure to correct your posture and practice.
- Adresse:
- Blumauergasse 6, 1020 Wien
- Jul
26Fr
Nuju Burn
07:30 - 08:25 • 55 min
NUJUNuju Burn is an open level dynamic reformer class. It will give you an intense workout that is sure to make you break a sweat, taking you to the next level. We’ll use props like weights, magic circles, balls and bands to make the experience even more intense and you leave us feeling energized and unstoppable. Nuju Burn caters for all levels. The class takes place from 2 participants.
- Adresse:
- Tallesbrunngasse 4, Top 1, 1190 Wien
- Jul
26Fr
Dynamic Reformer
07:45 - 08:40 • 55 min
JUNEOur signature class is a pilates inspired dynamic Reformer class that will help you improve your overall strength, flexibility and posture in no time. You'll soon experience the kind of feeling good that starts with a smile, sparks a positive chain reaction and touches every part of your life. Our doors open 15 minutes before class, no need to arrive much sooner as our trainers are busy with previous clients. But please arrive at least 5 minutes before class so you have enough time to change and start on time. Our doors are locked after the class has started. For safety reasons our trainers can't accept latecomers. We are a shoe-free studio. We kindly ask you to take your shoes off and leave them in the designated area or in your locker upon entering the studio. We recommend to wear grippy socks during class. Those can also be purchased at our studio shop. We have a strict no barefoot policy at JUNE. Please make sure to bring your socks (grip or non-grip) to class. We also offer rental socks for 2€ that will be washed after each use. Thank you for understanding!
- Adresse:
- Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien
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