Top 11 Studios für Reformer Pilates in Wien

Bei unseren Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, straffen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Klassen werden ab 3 Teilnehmer abgehalten. Stornierung von PY Studio sind 3 Stunden vor Beginn möglich. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Adresse:

Garnisongasse 4, 1090 Wien

The 55-minute REFORMER Full Body Sculpt Workout aims to tone the entire body, improve strength, and increase flexibility. In this comprehensive workout, full-body Reformer exercises are combined with focused strength and flexibility training. The resistance of the Reformer adds intensity to the session, promoting muscle definition and overall fitness. Sequence: · Extensive warm-up to prepare the entire body for the workout. · Reformer exercises targeting arms, shoulders, and back to improve upper body strength. · Exercises to tone legs, glutes, and hips, enhancing lower body strength. · Dynamic Reformer exercises that strengthen and stabilize the core muscles. · Deep stretching exercises to improve flexibility and relax muscles. Prerequisites: Suitable for participants of all fitness levels, but basic knowledge of the Pilates Reformer is necessary. Prior participation in some beginner classes is recommended. Class Focus: Delve into the intricacies of advanced Pilates Reformer exercises, emphasizing refined techniques and elevating your existing foundation. The Allegro 2 reformer, celebrated for its precision and adaptability, will accompany you on this sophisticated fitness journey. Led by our certified Pilates instructors, you'll engage in a series of challenging, full-body exercises meticulously crafted to enhance core strength, flexibility, and posture. Our instructors maintain a keen focus on perfecting movement execution, ensuring a dynamic and efficient workout. Class Highlights: An empowering and inclusive atmosphere catering to advanced practitioners. Expert guidance from certified instructors with an emphasis on precision and technique. Targeted exercises to further enhance core strength, muscle tone, and overall body awareness. Opportunities to advance flexibility, balance, and posture at an elevated level. Pre-requisite for Dynamic Classes: Completion of the Beginner Pilates Reformer class is a prerequisite for joining our dynamic Pilates sessions. This prerequisite ensures participants possess a solid grasp of advanced principles before engaging in more complex workouts. What to Expect: Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed. Secure your spot today and take the next step towards achieving an even stronger, healthier version of yourself. Participant Guidelines: While Pilates Reformer classes are generally designed for a wide range of participants, individuals with the following conditions should exercise caution or seek medical advice before joining: · Serious Medical Conditions · Pregnancy · Severe Joint Issues · Severe Balance or Mobility Issues · Chronic Medical Conditions Safety and Form: Prioritize safety and precise form throughout your advanced Pilates practice. Communicate any medical conditions, injuries, or concerns with your instructor, who can offer modifications and guidance for a safe and effective experience. Studio Etiquette: Special Socks with Grips: For safety and optimal performance, participants must wear special socks with grips. These socks provide essential traction and support during advanced exercises. Punctuality: Arrive on time for your scheduled class to ensure a seamless start and maximize the benefits of your session. Please show up at least 10-15 minutes before the class starts. Punctuality minimizes disruptions and respects the time of fellow advanced participants. Join us for an Advanced Pilates Reformer class, where precision meets challenge, and each movement propels you further toward your wellness goals.

Adresse:

Himmelpfortgasse 17, 1010 Wien

Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body. You"ll experience a full body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.

Adresse:

Neubaugasse 64-66, 1070 Wien

Feels so good. Stretching, mobility work, balance. Slow it down and feel good in your own skin as you build a gentle connection to your body with the Reformer Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien

The 30-minute REFORMER Stretch & Relax Workout is ideal for improving flexibility, relieving tension, and promoting relaxation. This workout focuses on combining gentle movements on the Pilates Reformer with deep stretching exercises to enhance flexibility and release muscle tension. The unique resistance of the Reformer helps achieve deeper stretches and greater relaxation. Sequence: · Gentle warm-up phase to prepare muscles for stretching. · Slow, controlled Reformer exercises targeting major muscle groups for stretching. · Breathing exercises and gentle movements to promote relaxation. · Targeted stretching exercises to improve flexibility and range of motion. · Soothing stretches and relaxation techniques to conclude the session. Prerequisites: Suitable for participants of all fitness levels. No prior experience with the Pilates Reformer is required, but basic knowledge of stretching is helpful. Class Focus: Delve into the intricacies of advanced Pilates Reformer exercises, emphasizing refined techniques and elevating your existing foundation. The Allegro 2 reformer, celebrated for its precision and adaptability, will accompany you on this sophisticated fitness journey. Led by our certified Pilates instructors, you'll engage in a series of challenging, full-body exercises meticulously crafted to enhance core strength, flexibility, and posture. Our instructors maintain a keen focus on perfecting movement execution, ensuring an efficient workout. What to Expect: Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed. Secure your spot today and take the next step towards achieving an even stronger, healthier version of yourself. Participant Guidelines: While Pilates Reformer classes are generally designed for a wide range of participants, individuals with the following conditions should exercise caution or seek medical advice before joining: · Serious Medical Conditions · Pregnancy · Severe Joint Issues · Severe Balance or Mobility Issues · Chronic Medical Conditions Safety and Form: Prioritize safety and precise form throughout your advanced Pilates practice. Communicate any medical conditions, injuries, or concerns with your instructor, who can offer modifications and guidance for a safe and effective experience. Studio Etiquette: Special Socks with Grips: For safety and optimal performance, participants must wear special socks with grips. These socks provide essential traction and support during advanced exercises. Punctuality: Arrive on time for your scheduled class to ensure a seamless start and maximize the benefits of your session. Please show up at least 10-15 minutes before the class starts. Punctuality minimizes disruptions and respects the time of fellow advanced participants. Join us for an Advanced Pilates Reformer class, where precision meets challenge, and each movement propels you further toward your wellness goals.

Adresse:

Himmelpfortgasse 17, 1010 Wien

Bei unseren Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, straffen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Klassen werden ab 3 Teilnehmer abgehalten. Stornierung von PY Studio sind 3 Stunden vor Beginn möglich. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Adresse:

Garnisongasse 4, 1090 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien

Nuju Burn is an open level dynamic reformer class. It will give you an intense workout that is sure to make you break a sweat, taking you to the next level. We’ll use props like weights, magic circles, balls and bands to make the experience even more intense and you leave us feeling energized and unstoppable. Nuju Burn caters for all levels. The class takes place from 2 participants.

Adresse:

Tallesbrunngasse 4, Top 1, 1190 Wien