A Spark of Summer - Garden Retreat ☀️

Intro Goodie Bag: Inside you will find meaningful tools that will accompany you through the week. A journal for your reflections, cards that guide your inner attention, and small objects and samples that anchor the experience.

Part 1: Magical Summer Evening: Flow into Stillness. Monday 17th of August from 20.00 to 21.30 . The opening of the retreat sets the tone for the entire week. We move through a dynamic yoga flow before gradually softening into long, slow yin stretches.This evening is about remembering the feeling of being fully inside yourself, through movement, through heat, through stillness, through the soft magic of a summer night that holds you while you return to your own center.

Part 2: Choose your Joy: 4 sessions from our schedule throughout the week. Flexible from tuesday 18th to friday the 21st of August (flexible). This is where the experience becomes personal in a different way. Not guided as a group anymore, but shaped by you. Across the week, you are invited to choose 3 or 4 classes from out full schedule. There is no fixed path. Instead, there is a field of options: different intensities, moods, and styles. Your task is not to “do more,” but to notice what calls you.

Part 3: Wild Summer! Rhythmic movement, Deep Integration & Ice Bath Release. Saturday 22nd of August from 15.00 to 16.30. The final part of the retreat brings everything together and invites you to a slightly wild, fully honest experience! You are invited into energy led session. Moved by music this sessions feels rhythmic, spontaneous, and makes you feel fully alive. And then comes the finale: the ice bath.