DEEP DIVE INTO ANATOMY - an embodied approach to yoga
Unlock a deeper understanding of your body and practice in this immersive two-day anatomy workshop. Whether you’re a yoga teacher, a dedicated practitioner, or simply curious about the mechanics of movement, this course will give you the tools to refine your practice, enhance body awareness and integrate anatomical knowledge into modern-day yoga.
WORKSHOP SCHEDULE
Saturday, 15th of March
- 11:15 – 13:45 | Biomechanics & muscle structure
- learn how muscles work together to create movement
- understand functional anatomy and movement patterns in yoga
- explore the concept of tensegrity and stability vs. flexibility
- 14:30 – 17:00 | Breath & Movement
- discover how breath influences movement and posture
- explore the anatomy of the respiratory system and its role in yoga
- learn how breath awareness can enhance strength, flexibility, and relaxation
Sunday, 16th of March
- 11:30 – 15:00 | The Nervous System & Yoga
- understand the nervous system’s role in asana, pranayama & meditation
- explore how breath and movement influence the parasympathetic and sympathetic responses
- learn how to weave anatomical knowledge into your personal practice or teaching
- open round for questions, talks, including tea and Dal Tadka
WHAT’S INCLUDED
- Comprehensive course content (online PDF + printed version)
- Goodie bag with curated items
- Handout for reference
- Refreshments: tea, water, nuts, fruits
- Sunday meal: Dal (no lunch on Saturday)
- Aktivität
- Yoga Workshop
- Level
- Alle Levels
Stornierungsbedingungen
Your booking can be cancelled up to 7 days before the start of the session. In case of later cancellations or if you do not attend the class, the full participation fee will be charged. However, a substitute participant can be provided at any time.