Introduction to Meditation for Yogis

Many yoga practitioners are first drawn to the practice through its physicality. But soon, we realize there is much more beyond the shapes we can make with the body. The mind becomes more regulated, a sense of stillness appears, and awareness grows subtler. At some point, we start to flirt with the idea of meditating. 

But how to start? How do we overcome the challenges and how to stay consistent?

This workshop offers a supportive introduction to meditation, tailored for yoga practitioners who want to expand their practice beyond movement. 

We will dive into:

• The benefits of meditation
• The connection between breath and stillness
• Secular vs spiritual approaches to meditation
• Common challenges that arise and how to troubleshoot them
• Foundational meditation techniques and traditions
• Sitting vs walking meditation
• How to build a consistent practice
• Guided meditation together

Moreover, you will receive two guided meditations to use at home, and a list of resources, so you can continue your journey feeling held.